Tropical Tajín Protein Smoothie with Yogurt
This Tajín Tropical Protein Smoothie is a new favorite of mine so I had to share it! It's so creamy, refreshing and sweet with a little kick! This smoothie is higher in protein without any protein powder with the option to add some for a high protein meal or post-workout snack. It's an ideal post-workout smoothie that adds some electrolytes back into the diet. Makes one large 14-16 ounce smoothie that could be consumed as a snack or well-balanced meal.
Servings 1 serving
Calories 208kcal
Ingredients
- 1/2 cup vanilla Greek yogurt I used Oikos vanilla bean. Can also use plain.
- 1 cup tropical fruit - peaches, pineapple, and mango are ideal
- 1 cup vanilla or unflavored almond milk sub with preferred milk or light coconut milk
- 1/2-1 teaspoon Tajín classico seasoning I like to add 1/2 tsp to smoothie and top with 1/4-1/2 tsp
- 1 teaspoon honey, or more based on your preference optional
- 1 scoop unflavored or vanilla protein powder optional
Instructions
- Add yogurt, milk, frozen fruit, and 1/2 teaspoon Tajín seasoning (or more) to a high-speed blender. The protein powder and honey are optional - can always taste test and add honey after blending.
- Pour into a glass and top with whipped cream. I like to add a little extra Tajín on top before serving for that bright pop of flavor with every sip. Consume immediately.
- Pour into a glass and top with whipped cream. I like to add a little extra Tajín on top before serving for that bright pop of flavor with every sip. Consume immediately.
Notes
- Sweetness will depend on what kind of yogurt and protein powder are used. Some protein powders have sweeteners in them so less honey may be needed. Adjust per your preference!
- To make this smoothie dairy-free, use a higher protein plant-based yogurt like Kite Hill and your preferred plant-based milk.
- Any of the fruits I mentioned would be ideal for this smoothie - frozen pineapple, mango and/or peaches. You can buy just a frozen fruit medley as well.
Nutrition
Calories: 208kcal