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cutting out dairy breastfeeding

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cutting out dairy breastfeeding

A large nutrient-dense salad in a bowl next to a bowl of fruit on a counter in a bright white kitchen.

Dairy-Free Diet While Breastfeeding: Meal Ideas, Tips, & Grocery List

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Honey Mustard Apple Chicken Salad with Mashed Chickpea Fiber Boost
Easy Fall Snack Plates with Protein and Fiber
Cashew Crunch Edamame Meal Prep Salad Jars {High Protein & Fiber}
Frozen Berry Protein Whip

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Featured In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

As Seen In

Men’s Health Forbes Yahoo! EatingWell Delish Parade Newsweek Well+Good Eat This, Not That! Best Life

alexevink@moderatelymessyRD.com

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