Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

Creamy Strawberry Gut Health Smoothie

A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

Two high protein and fiber chia breakfast bowls on a wooden cutting board, topped with fruit, chopped nuts and a drizzle of honey.

High Protein Chia Breakfast Bowl

Cottage cheese taco dip in a glass pan with chips surrounding it on a counter.

High Protein Taco Dip {with Cottage Cheese}

A fully assembled Mediterranean grain bowl on a counter, next to a decorative towel with a wooden spoon.

Healthy Mediterranean Grain Bowl

Banana cinnamon overnight oats with protein powder in two glass cups topped with whipped cream, banana slices and chopped nuts.

High Protein Banana Cinnamon Overnight Oats

Berry cheesecake overnight oats with protein powder in two large mason jars topped with whipped cream and chopped nuts on a counter.

Berry Cheesecake Overnight Oats (High Protein)

A close-up of a white bowl of hidden veggie protein pasta on a counter.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A fully assembled quinoa bowl with butternut squash cubes, chopped pecans, parmesan cheese, diced chicken and bacon in a large bowl on a wooden cutting board.

Butternut Squash Quinoa Bowl {Sweet and Savory}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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