Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

A bunch of high protein meals in storage containers for low calorie lunch meal prep ideas main header image.

Low Calorie Lunch Meal Prep Ideas (High in Protein)

Crispy salmon bites in a white bowl on a wood cutting board next to a bowl of bang bang sauce.

Crispy Salmon Bites with Bang Bang Sauce

A stack of pancakes with berries on top on a white plate for gluten-free, dairy-free breakfast ideas main header image.

48 Gluten-Free, Dairy-Free Breakfast Ideas

Four mini strawberry cheesecake protein cups on a wooden cutting board next to a bowl of strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

A close-up of a tofu rice bowl with bang bang sauce and a side of vegetables in a white bowl main header image.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce

A glass dish of the health ranch dip surrounded by celery, carrots, and pretzels on a white platter.

Healthy Ranch Dip (Toddler-Approved)

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

Creamy Strawberry Gut Health Smoothie

A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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