Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

Chicken alfredo spaghetti squash in a white bowl with a wooden spoon in it on a countertop.

Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese}

A birds-eye view of the butternut squash pasta sauce with rotini noodles and crispy pancetta in a white bowl on a cutting board.

Butternut Squash Cottage Cheese Pasta Sauce (Plus More Sauce Ideas)

A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A birds-eye view of two dark cherry cottage cheese smoothies in glasses on a counter next to cherries and a bowl of berries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

Powerhouse Banana Protein Smoothie

A healthy power bowl close-up with title power bowl recipes main header image.

Power Bowl Recipes: Easy Throw Together Meals

Creamy garlic spaghetti squash with ground beef and peas in a large bowl with a wooden spoon in it.

How To Make The Perfect Creamy Garlic Spaghetti Squash

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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