how to have a healthy pregnancy

A bag of groceries spilling out onto a countertop next to a pad of paper that says "pregnancy grocery list".

Grocery List For Pregnancy (with FREE Download/Printable)

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Slow Cooker Pepperoncini Chicken (3 Easy Meals for Meal Prep)
Salted Maple Pecan Date Bark
Creamy Sweet Potato Smoothie (Chocolate + Sweet Potato Pie!)
Creamy Pepperoncini Chicken Salad with Mashed Chickpeas

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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