All About Protein

Tips and resources to help prioritize protein – which can assist with weight management, blood sugar stabilization and positive changes in body composition.

Two bowls of plant-based meals on a counter for 120 grams of protein vegetarian meal plans main header image.

120 Grams of Protein Vegetarian Meal Plans

Individually portioned high protein ingredients like chicken breast and cottage cheese on a counter for 120 grams of protein per day meal plans.

How to Consume 120 Grams of Protein Per Day (with Meal Plan)

Two eggs over easy on a two pieces of toast for importance of protein in the body main header image.

The Importance of Protein in the Body