Fiber is an extremely underrated nutrient – the health benefits are vast, yet most people aren’t consuming anywhere near enough on a daily basis. If you’re looking to increase your fiber intake, check out these posts which discuss all the benefits of a high fiber diet and resources to increasing fiber intake.
5 delicious dirty soda recipes using Olipop to add some excitement and flavor to your day-to-day. These recipes are easy (all 4 ingredients or LESS) and provide over 9 grams of fiber to reach a higher overall fiber intake and increase the diversity of our gut microbiome! I’ve been seeing the dirty soda trend on […]
5 Dirty Soda Recipes {with Olipop} Read More »
A well thought out salad doesn’t have to be boring or feel restrictive! Let’s go beyond the basics and discuss how to transform your salads into protein and fiber-packed meals – designed to keep you full for longer with numerous other health benefits. Plus, I’ve listed some recipe ideas that really pack a nutritional punch.
Transform Your Salads into Nutrient-Packed Meals {with Recipes} Read More »
Both protein and fiber help to slow down how quickly our food is digested, keeping us fuller for longer and potentially reducing appetite. This post consists of over 25 recipes high in protein and fiber. Adapting these principles long-term can help with weight management, improved composition of your gut microbiome, lower risk for chronic diseases,
20+ Recipes High in Protein and Fiber Read More »
Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and
How to Make High Protein and Fiber Adult Lunchables Read More »
Kefir is an underrated ingredient – providing significantly more live, active cultures when compared to yogurt! If you’re looking for a different take on a smoothie, try this tasty and refreshing peach pineapple kefir smoothie. The benefits? A creamy, tropical beverage that increases the good bacteria in your gut and provides vitamin D! The kefir
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Some days, you just can’t beat the convenience of a bowl of cereal for breakfast. However, cereal is often villainized as being “unhealthy” and not good for you! This is usually because some contain refined grains and a high amount of added sugars. If you know what to look for a breakfast cereal can, in
9 Best Cereals for a Quick & Healthy Breakfast Read More »
3 simple, light kombucha mocktails that combine refreshing flavors and the power of probiotics! There are many potential health benefits of consuming kombucha. In my opinion, though, it just doesn’t taste very good! While these mocktails still have a distinct vinegar taste, they’re much more palatable than the drink itself. Why not have a delicious
Light and Refreshing Kombucha Mocktails Read More »
Hemp hearts, chia seeds, and flaxseeds – they may be tiny but pack a nutritional punch! Incorporating them into various recipes is an easy, convenient way to increase your omega-3 fatty acid, protein and fiber intake. This post will discuss the best ways to use up your chia, flax and hemp seeds with 45 recipes
The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes} Read More »
Fiber is already one of the most underrated nutrients – add in the extremely popular “low carb” diet and it can be even more challenging to get the recommended 25 grams per day minimum. Prioritize fiber on a low-carb diet with this 5-day meal plan. Each day contains around 100 grams of carbohydrates, over 100
5-Day Low Carb, High Fiber Meal Plan Read More »
After all the research I’ve done lately, I’ve decided to compile my recommendations for top foods to prioritize on your grocery list for a healthier, longer life. You might think introducing new foods to your diet just adds to the overwhelming mental load. I get it. Life gets in the way and it’s just so
Foods to Prioritize on Your Grocery List {For a Longer Life} Read More »