Lunch & Dinner

Well-balanced lunch and dinner recipes that prioritize protein and fiber for keep you fuller for longer! Most of these are great for meal prep and utilize shortcuts for convenience! Check out some of the favorites: Buffalo Chicken Quinoa Casserole, Greek Chicken Protein Bowls, High Protein Buffalo Chicken Pasta, and the Customizable Shrimp and Rice Bowl.

A birds-eye view of a crispy tofu, rice, and mixed vegetable bowl on a table next to a bowl of Greek yogurt bang bang sauce.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce {High Protein}

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

Two fully assembled Mediterranean grain bowls on a counter next to a meal prep container of a bowl.

Healthy Mediterranean Grain Bowl

A big bowl of cottage cheese and sweet potato pasta on a counter.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A fully assembled quinoa bowl with butternut squash cubes, chopped pecans, parmesan cheese, diced chicken and bacon in a large bowl on a wooden cutting board.

Butternut Squash Quinoa Bowl {Sweet and Savory}

A bowl of Mexican-inspired chili topped with cheese and avocado slices on a wooden board next to an avocado.

Easy Mexican Chili {The Perfect Lazy Sunday Dinner}

A big bowl of high protein buffalo chicken pasta next to a crockpot on a counter.

Buffalo Chicken Crockpot Pasta {with Cottage Cheese}

Two spaghetti squash halves turned over in an air fryer basket.

Super Simple Air Fryer Spaghetti Squash (5 Variations)

A fully assembled bowl of diced chicken thighs, spaghetti squash, and a cottage cheese Alfredo sauce.

Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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