best workouts for moms

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Simple High Fiber Food Swaps That Make a Big Difference
Creamy Pistachio Pudding Cottage Cheese Smoothie
Creamy Pistachio Pudding Overnight Oats
Freeze Now, Thank Yourself Later: 6-Day Freezer Dinners Meal Plan
150 Grams of Protein Per Day 5-Day Meal Plan

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Improve your gut microbiome 14-day meal plan e-book cover.

14-day meal plan to improve your gut microbiome

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks prioritizing protein, fiber, prebiotic and probiotic foods.
CLICK HERE

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