high protein breakfast ideas

Individually portioned high protein ingredients like chicken breast and cottage cheese on a counter for 120 grams of protein per day meal plans.

How to Consume 120 Grams of Protein Per Day with Meal Plans

There’s a reason a higher protein diet seems to be such a hot topic, as research has consistently shown it can assist with weight management and changes in body composition. Consuming 120 grams of protein might be ideal for you, depending on your body weight and fitness goals.  This post acts as a comprehensive guide to […]

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High protein breakfast recipes without eggs main header image featuring a bowl of granola, yogurt and berries.

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

While eggs are considered a high quality protein source, containing all essential amino acids in adequate amounts, you might prefer alternatives or seek variety while still maintaining the advantages of a high protein diet. This post contains 15 high protein breakfast options without eggs, with at least 20 grams of protein per serving! Protein has been

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