high protein breakfast ideas

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Eating 120 Grams of Protein Per Day: Sample Meal Plans

Research has widely shown that a diet high in protein can assist with a healthier lifestyle and help with weight management.  Consuming 120 grams of protein might be ideal for you, depending on your body weight and fitness goals.  This post will discuss: How Much Protein Should You Eat? The amount of protein recommended per […]

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High protein breakfast recipes without eggs main header image featuring a bowl of granola, yogurt and berries.

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

Protein has been shown to promote weight loss and help with weight maintenance by increasing feelings of fullness and satisfaction (1). Breakfast is hailed as the “most important meal of the day”, but it is often least prioritized – especially when it comes to consuming adequate protein. While eggs are considered a high quality protein

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