high protein breakfast recipes

berry cheesecake overnight oats main header image

Berry Cheesecake Overnight Oats (High Protein)

This creamy, delicious berry cheesecake overnight oats recipe is the perfect way to start your day. It’s an excellent source of protein, omega-3’s, fiber, iron and calcium! When our breakfast doesn’t contain enough protein, we might find ourselves getting hungry before lunch – which can lead to mindless snacking. Did you know that protein can […]

Berry Cheesecake Overnight Oats (High Protein) Read More »

eating 120 grams of protein per day meal plan main header image

Eating 120 Grams of Protein Per Day: Sample Meal Plans

Research has widely shown that a diet high in protein can assist with a healthier lifestyle and help with weight management.  Consuming 120 grams of protein might be ideal for you, depending on your body weight and fitness goals.  This post will discuss: How Much Protein Should You Eat? The amount of protein recommended per

Eating 120 Grams of Protein Per Day: Sample Meal Plans Read More »

High protein breakfast recipes without eggs main header image featuring a bowl of granola, yogurt and berries.

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

Protein has been shown to promote weight loss and help with weight maintenance by increasing feelings of fullness and satisfaction (1). Breakfast is hailed as the “most important meal of the day”, but it is often least prioritized – especially when it comes to consuming adequate protein. While eggs are considered a high quality protein

High Protein Breakfast Recipes Without Eggs (20-30g of Protein) Read More »