high protein overnight oats

Banana cinnamon overnight oats in a mason jar with a spoonful close-up with whipped cream on top main header image.

High Protein Banana Cinnamon Overnight Oats

Comforting flavors and creamy in texture – these banana cinnamon overnight oats make the perfect filling breakfast or snack! Breakfast is often the hardest to consume the recommended 20-30 grams of protein per meal – that’s why these oats are worth a try! They’re also packed with omega-3 fatty acids, fiber, calcium and potassium.  I […]

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Overnight oats topped with strawberries and blueberries on a wood cutting board on the counter next to a bowl of strawberries.

Berry Cheesecake Overnight Oats (High Protein)

This creamy, delicious berry cheesecake overnight oats recipe is the perfect way to start your day. It’s an excellent source of protein, omega-3’s, fiber, iron and calcium! An easy recipe to meal prep for a high protein breakfast. Did you know that protein can assist with meal satiety and satisfaction, possibly leading to less overall

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