how much protein do i need

A bowl of chickpeas, feta, and cucumbers for high protein vegetarian snacks main header image.

20+ High Protein Vegetarian Snacks {5g+ protein}

High protein snacks improve satiety, help with weight management, and can increase our overall protein intake. It can be difficult to meet this minimum daily requirement for protein, especially as a vegetarian. This post contains over 20 high protein snacks (with at least 5 grams of protein) that are relatively simple to make and keep in […]

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Two eggs over easy on a two pieces of toast for importance of protein in the body main header image.

The Importance of Protein in the Body

In the realm of nutrition and wellness, with all of the “gluten-free”, “low-carb” diets – you don’t often hear about restricting protein. In fact, it’s quite the opposite- how is it that we can increase our protein intake? That’s because protein is vital not only for physiological reasons, but also for our mood, satiety, and

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