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how much protein do i need

A bowl of chickpeas, feta, and cucumbers for high protein vegetarian snacks main header image.

20+ High Protein Vegetarian Snacks {5g+ protein}

Two eggs over easy on a two pieces of toast for importance of protein in the body main header image.

The Importance of Protein in the Body

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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GLP-1 Boosting Meal Plan for Energy, Satiety, and Gut Health
Tropical Tajín Yogurt Parfaits {with Pineapple & Mango}
GLP-1 Booster Supplements: What Works, What Doesn’t, and What to Avoid
How to Increase GLP-1 Without Medication {Plus, a Grocery List}
White Chocolate Strawberry Cottage Cheese Bark

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Fitness
Motherhood
Nutrition

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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Improve your gut microbiome 14-day meal plan e-book cover.

14-day meal plan to improve your gut microbiome

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks prioritizing protein, fiber, prebiotic and probiotic foods.
CLICK HERE

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