how to build a high protein breakfast

A frying pan in the stove next to sliced bread and a glass or orange juice for breakfasts with 30 grams of protein main header image.

30+ Breakfasts with 30 Grams of Protein

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I'm Alex, a Registered Dietitian and moderately messy mom on a mission to help other moms prioritize THEIR health. Moderately messy is a subjective term, and my version might be different from yours. Essentially, it's about finding a balance in your life that works for you and your lifestyle.
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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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