Individually portioned high protein ingredients like chicken breast and cottage cheese on a counter for 120 grams of protein per day meal plans.

How to Consume 120 Grams of Protein Per Day with Meal Plans

There’s a reason a higher protein diet seems to be such a hot topic, as research has consistently shown it can assist with weight management and changes in body composition. Consuming 120 grams of protein might be ideal for you, depending on your body weight and fitness goals.  This post acts as a comprehensive guide to […]

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