A clock next to a plate of nutrient dense food with the title text box 18/6 intermittent fasting: how effective is it?

18/6 Intermittent Fasting: How Effective Is It?

Intermittent fasting, or time-restricted eating, has become popular as a diet strategy for achieving a myriad of health benefits. Among the various fasting protocols, 18/6 intermittent fasting seems to be one of the most popular methods.  While I could never fast for such a long period of time, it’s my responsibility as a dietitian to […]

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