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16 Simple and Delicious Low FODMAP Snacks

A low FODMAP diet eliminates sugars (fermentable oligosaccharides, disaccharides, monosaccharides, and polyols) which can cause intestinal distress. It has been recently recommended for people with irritable bowel syndrome (IBS) or small-intestinal bacterial overgrowth (SIBO), with one study reporting an 86% improvement in IBS symptoms from a low FODMAP diet (1).  It is only recommended to […]

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