low fodmap snacks for irritable bowel syndrome

Bananas, strawberries and a smoothie on a counter for low FODMAP snacks main header image.

16 Simple and Delicious Low FODMAP Snacks

Welcome!

I'm Alex, a Registered Dietitian and moderately messy mom on a mission to help other moms prioritize THEIR health. Moderately messy is a subjective term, and my version might be different from yours. Essentially, it's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Strawberry Mango Immune Boosting Popsicles
The Best Immune Boosting Foods with 3-Day Meal Plan
Forget About Pasta: 28 Spaghetti Squash Recipes You Need to Try
Kefir Chia Pudding {2 Ways}
All the Best Ways to Use Beans to Increase Protein & Fiber Intake

Subscribe for Updates

Sign-up for (infrequent) updates to prioritize YOUR health and a free 14-page e-book!

Thank you!

You have successfully joined our subscriber list.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

SHOP

Fun apparel and digital goods.

Featured In

Nutrition
Fitness
Motherhood
Privacy Policy
Disclaimer

[email protected]