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making time for yourself as a mom

Candles on a bedside table next to a sign that says self-care isn't selfish.

Prioritizing Self-Care For Moms (Because Self-Care Isn’t Selfish)

Welcome!

I'm Alex, a Registered Dietitian and moderately messy mom on a mission to help other moms prioritize THEIR health. Moderately messy is a subjective term, and my version might be different from yours. Essentially, it's about finding a balance in your life that works for you and your lifestyle.
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Kefir Chia Pudding {2 Ways}
All the Best Ways to Use Beans to Increase Protein & Fiber Intake

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Fitness
Motherhood
Nutrition

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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