mom guilty

A mom with sticky notes on her head with various tasks that need to be done for the mental load of motherhood main header image.

Navigating The Mental Load of Motherhood and Mom Guilt

Welcome!

I'm Alex, a Registered Dietitian and moderately messy mom on a mission to help other moms prioritize THEIR health. Moderately messy is a subjective term, and my version might be different from yours. Essentially, it's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Strawberry Mango Immune Boosting Popsicles
The Best Immune Boosting Foods with 3-Day Meal Plan
Forget About Pasta: 28 Spaghetti Squash Recipes You Need to Try
Kefir Chia Pudding {2 Ways}
All the Best Ways to Use Beans to Increase Protein & Fiber Intake

Subscribe for Updates

Sign-up for (infrequent) updates to prioritize YOUR health and a free 14-page e-book!

Thank you!

You have successfully joined our subscriber list.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

SHOP

Fun apparel and digital goods.

Featured In

Nutrition
Fitness
Motherhood
Privacy Policy
Disclaimer

[email protected]