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what is the different between intuitive and mindful eating

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Comparing Intuitive Eating vs. Mindful Eating

Welcome!

I'm Alex, a Registered Dietitian and moderately messy mom on a mission to help other moms prioritize THEIR health. Moderately messy is a subjective term, and my version might be different from yours. Essentially, it's about finding a balance in your life that works for you and your lifestyle.
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Fitness
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Nutrition

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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