A kitchen counter full of fruits, vegetables, chocolate cake and donuts for intuitive eating vs. mindful eating main header image.

Comparing Intuitive Eating vs. Mindful Eating

Intuitive eating vs. mindful eating: what is the difference? Both approaches have the potential to address problematic eating behaviors and help to improve our relationship with food, however, they are not necessarily one and the same. Mindful eating focuses on the entire eating experience itself, while intuitive eating is a more full body approach and […]

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