Improve Your Gut Microbiome 14-Day Meal Plan

This is a 14-day meal plan consisting of 3 meals and 2 snacks per day to help improve the gut microbiome based on the latest research with a focus on protein, fiber, probiotics and prebiotics.

Over 20 recipes with a grocery list for each week for easy meal prep and planning! Once purchased, you will receive a digital file immediately and via email. Feel free to use the meal plan via a desktop computer or your phone – or print it out for easy access.

Some of the benefits of an improved gut microbiome:

• Weight management.
• Blood sugar stabilization.
• Reduction of chronic diseases.
• Improved digestive health.
• Immune support.

Follow this meal plan as is, or use it to customize your own meal plan based on your preferences and lifestyle. 

Dairy-free and gluten-free friendly! This meal plan is NOT low FODMAP and may be not appropriate for those who are pregnant, breastfeeding, or with IBS/SIBO.

Pages: 49

What Else to Know About the Meal Plan: 

This meal plan is ideal for those who want to learn more about “gut health”, and are tired of always deciding what to eat for dinner every night as it will help decrease that mental load for a couple weeks! 

Even further, it is designed to teach you how to consume more of these foods on a daily basis – based on your preferences and lifestyle. The 14-Day Meal Plan is specifically designed for one person but serving size can easily be adjusted. The dinner recipes serve 4 people and 1 serving is typically allocated for lunch the next day.

Breakfast and snacks are prepped for one person but serving size can be doubled to include another (like your husband). The recipes are relatively easy and low-maintenance.