The power bowl is the queen of throw together meals. Whether you’re short on time, or sick of meal planning every week- power bowls are quick, easy, and full of nutrients as long as you understand the basis of them. This post consists of not only recipe ideas, but includes the fundamentals of how to […]
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Spaghetti squash is such a versatile ingredient- low in carbs and packed full of nutrition. This creamy ground turkey spaghetti squash is actually quite simple to make with just a few ingredients. It is paired with a creamy, spicy sauce that’s packed with flavor. I am Italian so I am very picky about my pasta! I
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Are you a busy mom with the desire to workout but feel like you don’t have the time for it? These 7 short, mini workouts throughout the day may be just what you need for it feel more convenient, less overwhelming, and easier to adhere to. Plus, it has been concluded that adults are likely
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As parents, we know that a good night’s sleep is not just vital for our child’s well-being but also crucial for our sanity. Let’s face it: a tired mom can find it challenging to prioritize their health and self-care needs amidst the demands of parenting. Listed below are 10 of the best baby sleep tips
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Preventing dehydration, electrolyte replacement, and adding foods that are easy to digest will ensure a faster recovery for those with the stomach flu.
Best Foods to Eat After the Stomach Flu: Nutrition & Hydration Survival Guide Read More »
This full body workout with weights routine was designed to target multiple muscle groups while increasing your cardiovascular endurance. It should take you about 35 minutes to complete and dumbbells are the only equipment required, making it an easy at home workout option. The bonus: the playlist is all Taylor Swift music…are you ready for it?
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This creamy garlic spaghetti squash might be one of my favorite recipes of all time! Creamy, decadent, filling yet healthy and low in carbs. Not only is spaghetti squash low calorie and packed with nutrients but when cooked the right way it can very closely resemble the perfect al dente pasta. I’m telling you this
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Being a moderately messy mom refers to having the tendency to embrace a certain level of clutter or chaos in your surroundings. It’s having the tendency to embrace a certain level of clutter or chaos in your surroundings.
Messy Mom Life: Embracing The “Moderately Messy” Read More »
Breastfeeding promises optimal nutrition for your baby, while also being cost-effective, convenient and supposedly weight-loss inducing. Sounds promising, right? Many moms strive to breastfeed their babies to provide them with all its’ benefits and the promise of losing those pounds quickly- but come to realize they have difficulty losing weight while breastfeeding. Sadly, this is
Why You Might Have Difficulty Losing Weight While Breastfeeding Read More »
Trying to incorporate fitness into your life when you have young children can be extremely challenging! It is, however, possible- if you decide to make it a priority. These 5 tips to help busy moms get fit are meant to empower you to take some initiative to put YOU and your health first sometimes. It might
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