Alex Evink, MS, RD

Hello! I'm Alex Evink, Registered Dietitian (RD) for over 10 years and moderately messy mom to two girls. As a RD, I believe in evidence-based research - but I don't believe in perfection. My life can be pretty messy but I do my best to keep a balance that works for me and my lifestyle. I'm a foodie at heart, love Taylor Swift and read books in my free time.

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Why You Might Have Difficulty Losing Weight While Breastfeeding

Breastfeeding promises optimal nutrition for your baby, while also being cost-effective, convenient and supposedly weight-loss inducing. Sounds promising, right? Many moms strive to breastfeed their babies to provide them with all its’ benefits and the promise of losing those pounds quickly- but come to realize they have difficulty losing weight while breastfeeding. Sadly, this is […]

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