Breakfast meal prep only takes up a little bit of your time and sets you up for success all week long. Here are my most recommended easy breakfast meal prep ideas {featuring 25+ recipes} to make breakfast a priority even on those busy mornings!
A common theme among my mom friends: they don’t really eat breakfast! It’s like they know they should eat breakfast but are juggling way too much. Mornings are so hectic! Many moms don’t have the time to eat breakfast, let alone make it.
If you are one of those moms that actually wants to prioritize breakfast but could use a little push, this post is here to motivate and inspire you! A lot of these recipes are perfect for fall – as it is an especially busy time of year when kids start school again.
Why You Should Try to Meal Prep Breakfast
What are some reasons to meal prep breakfast? Even if you are content eating your child’s leftovers every morning, my hope is that one of the reasons below will encourage you to try some of these recipes.
Benefits of meal prepping breakfast:
IDeal Breakfast Meal prep Recipes
Pick a day that works for you! Maybe that means making a big breakfast for the whole family on Sunday and saving the leftovers. Or, spending anywhere from 5-60 minutes on your breakfast prep one night while waiting for dinner in the oven.
Pro-Tip: Double or triple a recipe when making breakfast on a weekend. Individually freeze for later!
Make a couple of different options for more variety. Or, change up the toppings or sauces to add more variety if you’re not someone who likes to eat the same thing everyday.
Add more instead of restrict. Think about how you can incorporate more protein, fiber, and nutrient-dense fruits and vegetables. Many of the options below are high in protein, fiber and healthy fats – designed to keep you fuller for longer!
Breakfast Meal Prep Ideas
Once you realize just how easy breakfast meal prep can be it just might become a consistent routine and won’t feel so overwhelming. There is something for everyone here even if you only have 5 minutes of time!
1. Overnight Oats
Overnight oats are the perfect vessel for a nutritious, portable breakfast! The best part? Most recipes take just 5 minutes to prep – and you can keep them in your fridge for up to 4 days.
If you’re someone who doesn’t like to eat the same thing every morning, just make the base of the overnight oats and change up the toppings everyday for more variety. Check out these 20+ delicious and easy overnight oats variations for ideas! I’ve also included some of my favorite recipes below.
Berry Cheesecake Overnight Oats
This recipe uses Jell-O cheesecake pudding mix, which makes them thick, creamy, and absolutely delicious. Each serving has 36 grams of protein and 8 grams of fiber.
Also try: Pumpkin Cheesecake Overnight Oats with the Jell-O cheesecake pudding mix, too! These are my favorite, and perfect for a fall breakfast!
Lemon Kefir Overnight Oats
Another high protein and fiber breakfast with the refreshing flavors of lemon and mixed berries! These overnight oats are made with kefir, which is similar to a drinkable yogurt with 12 probiotic strains.
2. Oatmeal
You can meal prep a large batch of oatmeal using a crockpot! Give this Crock Pot Apple Cinnamon Oatmeal from Haute and Healthy Living a try for a cozy, comforting breakfast. This recipe makes 6 servings.
Or, have a variety of toppings available to throw on your oatmeal during the week. Hemp hearts, chopped nuts and peanut butter are great additions to add some extra protein. Also try: Instant Pot Steel Cut Oats (Allergy Free Alaska) for another easy, large batch oatmeal recipe.
3. Baked Oatmeal
Baked oats are usually cooked in a large baking dish so there are plenty of leftovers. Some recipes taste like a mix between cake and oatmeal, yet they’re loaded with wholesome ingredients. Store in an airtight container in the fridge and just pop it in the microwave when ready to eat!
Apple Pumpkin Baked Oatmeal (Bucket List Tummy)
Everything is mixed in a bowl then baked for 45 minutes. That’s it, you’re done! Your kids are sure to love this recipe as well.
Vegan Overnight Baked Oatmeal (Chef Ani)
A vegan option made with coconut milk, bananas, raisins, cardamom and cinnamon.
Maple Pecan Baked Oatmeal (Streetsmart Nutrition)
The prep time is just 10 minutes and features a flavor combination of maple, pecans, and cranberries.
4. Egg Bites
Egg bites are handheld, portable and can even be frozen for up to 3 months. Meal prep a large batch to save some time in the future! There are so many egg bites variations out there, below are some ideas. An ideal on-the-go breakfast idea!
Tomato Basil Egg Muffin Cups (Make It Skinny Please)
Bacon Egg Muffins (Living Chirpy)
5. Breakfast Sandwiches/Burritos
Breakfast sandwiches, wraps or burritos are probably my favorite meal prep breakfast. Just grab from the fridge or freezer and reheat in the microwave. Plus, they’re usually so substantial and keep you full all morning long!
Breakfast Burrito
A well-balanced breakfast with beans incorporated for some extra protein and fiber. Black beans pair really well with a Mexican-inspired burrito.
Also try these Breakfast Burritos from Small Town Woman, which feature sausage, eggs, peppers and onions.
Breakfast Sandwich
Make individual breakfast sandwiches and store in small plastic bags or tinfoil! The prep for this idea might be a bit longer than some of the others on this list, but it’s a very filling option.
— Freezer Breakfast Sandwiches (Tastes Better from Scratch)
— Pesto Egg Breakfast Sandwiches (Haute & Healthy Living)
6. Breakfast Casseroles
There are so many things to love about a good breakfast casserole! Most often, they’re quick to throw together and make at least 6 servings. Bake it once, eat it all week long! Check out these 18+ High Protein Breakfast Casseroles for endless inspiration.
Quiches, frittatas, or any sort of egg bake could work here as well! The sky is the limit – you just need the motivation and time to prep it. Also try my Savory Quinoa Breakfast Bake (shown below), which makes 4 huge servings and is packed with protein and fiber.
7. Yogurt Parfaits
These Fruit and Yogurt Parfaits (Get Inspired Everyday) are easy to throw together 1-2 days before consuming, or even the day of. Use Greek yogurt, which provides about 14 grams of protein per 1/2 cup! There’s even a berry sauce that you could meal prep in advance and add on top.
8. Protein Bars
Homemade protein bars come in handy if you’re not much of a big breakfast eater and you’re looking for something to eat in the car on the way to work. Adding nuts and seeds can significantly increase the nutritional profile.
Recipes to Try:
— Banana Peanut Butter Oat Bars (Dishing Out Health): Store in an airtight container for 4-5 days.
— Easy Homemade Protein Bars (The Protein Chef): Very customizable, with about 20 grams of protein per serving!
9. Muffins or Breads
Muffins and breads typically freeze really well – even pancakes and waffles! Below are some options which prioritize protein.
Pumpkin Protein Muffins (The Oregon Dietitian)
Healthy yogurt muffins with pumpkin pie flavors! Each muffin has 8 grams of protein and 4 grams of fiber per serving.
High Protein Cottage Cheese Bagels (Hugs on a Plate)
These cottage cheese bagels are a healthier alternative that even your kids will like. Each bagel has 18 grams of protein! They’re easy to make with two versions: cheesy garlic or herb and onion. Freeze for up to 3 months.
Also try: Pumpkin Flax Muffins (Liv’s Little Muffins).
Fall Pumpkin Pancakes (Chef Ani)
Another recipe featuring comforting fall flavors with a vegan coconut pumpkin cream!
10. Chia Pudding/Breakfast Bowl
Chia seeds act as a natural thickener which creates a pudding-like texture when combined with liquid. These tiny but mighty seeds are packed with fiber, omega-3 fatty acids, and numerous vitamins and minerals.
Making a chia pudding or breakfast bowl takes just 5 minutes to prep. No need to reheat these recipes, either – just grab a spoon and go! Add some protein powder to make this a more substantial, high protein breakfast.
Apple Pie Overnight Chia Pudding (Two Healthy Kitchens)
If you’re not a fan of oats, try this chia pudding version instead.
Also try: Kefir Chia Pudding or Coconut Chia Pudding (Get Inspired Everyday).
Chia Breakfast Bowl
The base of this very simple breakfast is just chia seeds, milk and yogurt. It is then topped with fresh berries and nuts for some crunch. Each serving has 22 grams of protein without the use of protein powder.
There You Have It
There you have it – easy breakfast meal prep ideas that can fit into the lifestyle of even the busiest mom. Taking just a little bit of time to prepare these recipes will make your life a little easier in the mornings while still prioritizing the “most important meal of the day”.
Get creative, do some recipe searching, and find recipes that your kids will eat, too! I am all about the multi-tasking, so why not kill two birds with one stone?
