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Gut Microbiome

Evidence-based strategies with the potential to increase the variety and composition of your gut microbiome.

Two banana berry smoothies in glasses on a counter next to a banana and a bottle of kefir.

Banana Berry Kefir Smoothie {Delicious and Easy}

Two kefir chia puddings in glass cups, one topped with berries and whipped cream and the other with Oreos and whipped cream.

Kefir Chia Pudding {2 Ways}

A bowl of chili on a table next to black bean tacos, shredded cheese, and tomatoes.

All the Best Ways to Use Beans to Increase Protein & Fiber Intake

A lemon berry smoothie bowl with kefir on a yellow and white stripe towel.

Lemon Berry Smoothie Bowl with Kefir {High Protein}

5 Dirty Soda Recipes {with Olipop}

A bunch of bananas, asparagus, tomatoes, and a bowl of yogurt for a guide to probiotics and prebiotics featured image.

Improving the Gut Microbiome: All About Probiotics & Prebiotics

A large glass of pineapple protein kombucha smoothie next to smaller glasses and a bottle of KeVita kombucha.

Pineapple Protein Kombucha Smoothie

A collage of fermented foods, fruits, vegetables, ancient grains and oily fish.

Hot Topics in Nutrition Actually Worth Trying

Two lemon berry overnight oats with kefir in glasses on a lemon towel on a kitchen counter.

Lemon Berry Overnight Oats with Kefir {High Protein}

Peach Pineapple Kefir Smoothie

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

20 Healthy One Pot Meals with Minimal Ingredients for Busy Nights
The Problem with Oversimplifying America’s Health Crisis
High Protein and Fiber 21-Day Breakfast Challenge
A Guide to Easy, High Protein & Fiber Dense Bean Salads
High Protein S’mores Overnight Oats

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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14-day meal plan to improve your gut microbiome

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks prioritizing protein, fiber, prebiotic and probiotic foods.
CLICK HERE

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