On a list of popular diets, the Mediterranean diet has long been recognized as #1. It’s not even really considered a “diet” – but more of a lifestyle with no strict rules. There’s evidence that it can reduce mortality – and lead to a longer, healthier life.
On a list of popular diets, the Mediterranean diet has long been recognized as #1. It’s not even really considered a “diet” – but more of a lifestyle with no strict rules. This is my ultimate guide to the Mediterranean diet, with a 7-day Mediterranean diet meal plan. There is a vast amount of evidence […]
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This Mediterranean chicken, cucumber, and tomato salad is packed with veggies, protein and fiber! It comes together quickly, especially if using leftover chicken, for a quick summer lunch or dinner on a busy weeknight. Light, refreshing, full of flavor and texture – it’s a meal I turn to time and time again. This recipe is
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Is there such a thing as an anti-inflammatory diet? The short answer: not really, but there are diet and lifestyle modifications which may reduce the risk of inflammation. No single food or food group will magically cure inflammation – I wish it were that easy! Incorporating a variety of different foods with anti-inflammatory properties can
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Hemp hearts, chia seeds, and flaxseeds – they may be tiny but pack a nutritional punch! Incorporating them into various recipes is an easy, convenient way to increase your omega-3 fatty acid, protein and fiber intake. This post will discuss the best ways to use up your chia, flax and hemp seeds with 45 recipes
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Fiber is already one of the most underrated nutrients – add in the extremely popular “low carb” diet and it can be even more challenging to get the recommended 25 grams per day minimum. Prioritize fiber on a low-carb diet with this 5-day meal plan. Each day contains around 100 grams of carbohydrates, over 100
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After all the research I’ve done lately, I’ve decided to compile my recommendations for top foods to prioritize on your grocery list for a healthier, longer life. You might think introducing new foods to your diet just adds to the overwhelming mental load. I get it. Life gets in the way and it’s just so
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A healthy gut microbiome can significantly impact our health both physically and mentally, and diet is a large piece of the very complex puzzle. This topic of “gut health” seems to be only rising in popularity with so many wondering – what do I need to eat for a healthier gut? This post explores what
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Looking to incorporate more plant-based meals while also prioritizing protein? You’ve come to the right place. I’ve assembled the ultimate guide to high protein plant-based meal prep with recipes, tips and ideas to customize your own meals based on your preferences. Whether you’re a vegan, vegetarian, or looking to add a meatless Monday to your
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Consuming more plant-based meals while also trying to achieve a higher total protein intake requires a bit more planning and awareness. This post features 35+ high protein plant-based meals with at least 20 grams of protein per serving. Most plant-based protein sources are lower in biological value – meaning there are lower quantities of the
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Eating pizza doesn’t have to have that “unhealthy” stigma surrounding it – at least not with this healthy Mediterranean diet pizza recipe. The Mediterranean diet is one of the most recommended diets by nutrition experts – and for good reason! This diet prioritizes fresh fruits and vegetables, whole grains, healthy fats, beans, legumes and seeds.
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