On a list of popular diets, the Mediterranean diet has long been recognized as #1. It’s not even really considered a “diet” – but more of a lifestyle with no strict rules. There’s evidence that it can reduce mortality – and lead to a longer, healthier life.
The Paleo vs. Mediterranean diet: two diets that have grown in popularity as a promising guide to a healthier lifestyle and weight management. What are the differences? What does the research say? Is one better than the other? Let’s discuss. Mediterranean Diet Principles The Mediterranean diet is based off of countries that surround the Mediterranean […]
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This Mediterranean grain bowl is a staple in our household, my go-to meal whenever I don’t feel like looking up new recipes for the week. It’s just a meal that feels fresh and healthy – with the antioxidants from the veggies, fiber from the quinoa and beans, and healthy fats from the olive oil and
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There’s a reason the Mediterranean diet is hailed as one of the healthiest diets, getting a thumbs-up from most nutrition experts (myself included). With this diet, fish is often prioritized – and for good reason. Let’s discuss why salmon is one of the best foods for promoting a healthy lifestyle, with over 30 healthy salmon
30+ Mediterranean Diet Salmon Recipes High in Omega-3’s Read More »