Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

Cobb salads on an outdoor dining table next to bowls of tomatoes and olives.

Easy Summer Dinner Recipes for Less Stress

Bowls of cereal next to glasses of milk on a dining table.

9 Best Cereals for a Quick & Healthy Breakfast

A bowl of olive oil, beans, seeds, and avocados on a counter.

7-Day Mediterranean Diet Meal Plan

5 Kodiak cake protein donuts stacked on top of one another on a white platter with a bowl of maple syrup in the background.

Kodiak Pancake Protein Donuts {Easy & Kid-Approved}

Overnight oats topped with berries on a counter next to a bowl of berries.

20+ Delicious & Easy Overnight Oats Recipes

The basil berry spritzer and lemon ginger kombucha mocktail in wine glasses on a wood cutting board garnished with a lemon on a table.

Light and Refreshing Kombucha Mocktails

A birds-eye view of a chicken, cucumber and tomato salad on a counter next to a half of an avocado and dressing.

Mediterranean Chicken, Cucumber and Tomato Salad

Three cans of various functional beverages on a grocery store shelf for functional beverages main header image.

Functional Beverages: Trendy or Worth a Try?

A chicken salad sandwich on a white plate for 30 grams of protein lunches main header image.

Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer}

A plate of salmon and vegetables on a table next to a bowl of olive oil.

The Best Anti-Inflammatory Foods {With Grocery List}

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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