Healthy, nutritious breakfast recipes prioritizing protein, fiber, and fruits and/or vegetables for a well-balanced meal.
It’s no secret I love the convenience of overnight oats, and these are made with kefir- which has significantly more live, active cultures when compared to yogurt! Mixed berries are combined with fresh lemon juice for bright, refreshing flavors. Protein powder is added so it’s more filling, and the kefir helps to increase the diversity […]
Lemon Berry Overnight Oats with Kefir {High Protein} Read More »
Overnight oats are the perfect vessel for a nutritious, filling and satisfying breakfast! Plus, if breakfast is already prepared it can make those busy mornings feel less overwhelming. The best part? The flavor combinations are endless! I’ve compiled over 20 overnight oats recipes and variations that can be prepared in less than 10 minutes. Seriously,
20+ Delicious & Easy Overnight Oats Recipes Read More »
Who doesn’t love a breakfast casserole? Most often, they’re quick to throw together with plenty of leftovers. I’ve assembled 18+ high protein breakfast casseroles (with at least 20 grams of protein) to make life a littler easier – and provide a delicious and filling breakfast. It’s hard to assemble a breakfast high in protein in
18+ High Protein Breakfast Casseroles (>20G protein) Read More »
Thick, creamy overnight oats topped with sliced strawberries and a healthy dark chocolate date sauce! The flavor combination reminds me of chocolate covered strawberries. I love overnight oats because they’re so easy to prep for a quick and healthy grab-and-go breakfast. This recipe is packed with protein, fiber, omega-3 fatty acids, antioxidants, potassium, calcium and
Chocolate Strawberry Overnight Oats (with Healthy Date Sauce) Read More »
Overnight oats are the perfect vessel for a nutrient-packed breakfast! These caramelized apple overnight oats are absolutely delicious – a unique spin on one of my breakfast favorites. Small, bite-sized apple cubes are cooked with a little brown sugar and butter until caramelized, then combined with a thick and creamy Greek yogurt and oat mixture.
Delicious Caramelized Apple Overnight Oats Read More »
Lately, I am all about making myself a filling, satisfying breakfast! That’s where this delicious high protein breakfast burrito comes in – packed with healthy ingredients and bursting with flavor. Creating a high protein breakfast can be challenging, with one egg only providing 6 grams of protein. However, the addition of black beans, Greek yogurt,
High Protein Breakfast Burrito {Easy Meal Prep} Read More »
I am on a quinoa for breakfast kick lately which inspired this hearty and healthy savory breakfast quinoa bake. It reminds me of a mix between baked oatmeal and a frittata. It’s packed with protein, fiber, vitamin D, iron and calcium to provide you with fuel and energy all morning long! Creamy cottage cheese, protein-packed
Savory Quinoa Breakfast Bake {Easy, High Protein} Read More »
A high protein breakfast can be the start of a successful day, sustaining fullness all morning long and boosting overall protein consumption. Several clinical studies have shown that a higher protein diet can help to reduce body weight, decrease fat mass, and help prevent weight regain after loss. This post contains 30 breakfasts with 30
30+ Breakfasts with 30 Grams of Protein Read More »
This apple cinnamon quinoa chia breakfast bowl is a high fiber, nutritious way to start the day – providing warm, comforting flavors and topped with a creamy Greek yogurt maple syrup mixture. Fiber – it’s so underrated! It has been widely researched that consuming a high fiber diet can help with weight management, blood glucose
Apple Cinnamon Quinoa Chia Breakfast Bowl Read More »
Fiber is an extremely underrated nutrient – the health benefits are vast, yet most people aren’t consuming anywhere near enough on a daily basis. If you’re looking to increase your fiber intake, start your day off successfully with these high fiber breakfast ideas! I think many people want to eat more fiber, they just don’t know
High Fiber Breakfast Ideas {Recipes & Tips} Read More »