Well-balanced lunch and dinner recipes that prioritize protein and fiber for keep you fuller for longer – with many easy meal prep options.
A well thought out salad doesn’t have to be boring or feel restrictive! Let’s go beyond the basics and discuss how to transform your salads into protein and fiber-packed meals – designed to keep you full for longer with numerous other health benefits. Plus, I’ve listed some recipe ideas that really pack a nutritional punch. […]
Transform Your Salads into Nutrient-Packed Meals {with Recipes} Read More »
Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and
How to Make High Protein and Fiber Adult Lunchables Read More »
This Mediterranean chicken, cucumber, and tomato salad is packed with veggies, protein and fiber! It comes together quickly, especially if using leftover chicken, for a quick summer lunch or dinner on a busy weeknight. Light, refreshing, full of flavor and texture – it’s a meal I turn to time and time again. This recipe is
Mediterranean Chicken, Cucumber and Tomato Salad Read More »
30 lunch ideas with 30 grams of protein that are perfect for summer. They are light, refreshing, simple to throw together yet healthy and filling. If you’re trying to follow a higher protein diet, for example 120 grams per day, it is difficult to do so if meals are less than 30 grams of protein.
Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer} Read More »
This shrimp taco bowl is simple, yet flavorful and bursting with fresh flavors. A well-balanced meal high in protein and fiber, packed with veggies and topped with a healthy Greek yogurt and avocado cream sauce. Mexican-inspired bowls are fun because they’re so customizable. Add in your favorite toppings like you would at Chipotle! Make these taco
{Easy and Healthy} Shrimp Taco Bowl Read More »
High protein bowls are my go-to dinner – they’re macro-friendly, easy to throw together and can be customized in so many ways! In this post, we will discuss the basis of making a high protein bowl with over 28 recipes and some tricks on how to maximize the protein. Essentially, it’s a power bowl that prioritizes
28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl} Read More »
This is a rich, decadent coconut shrimp pasta much like traditional coconut shrimp but reimagined into a pasta dish. The sauce is inspired by my recent vacation to Florida- where I had coconut shrimp dipped into this creamy sauce that was so good I wanted to drink it. I asked the waiter how the sauce
Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes) Read More »
Prioritizing home-cooked meals allows us to control the ingredients and portion size, while monitoring our caloric intake for weight management. That’s why meal prepping lunches can be so advantageous for your health and lifestyle. This post will discuss how to strike the right balance of calories and protein, with over 30 low calorie lunch meal
Low Calorie Lunch Meal Prep Ideas (High in Protein) Read More »
This Brussel sprout pizza is a combination of salty, crispy pancetta cubes, creamy goat cheese, savory Brussel sprouts, with a drizzle of tangy, sweet balsamic glaze – which makes for an absolute explosion of flavors. Brussel sprouts on a pizza? It might raise some eyes at first, but will likely win over the most skeptical
Brussel Sprout Pizza With Pancetta and Goat Cheese Read More »
If you’re looking to consume more plant-based meals, this tofu rice bowl with a healthy Greek yogurt bang bang sauce offers all the benefits of a plant-based diet. If you’re not used to eating tofu, this is a great recipe to start with due to the crispy, crunchy texture… and who doesn’t love a sweet
Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce Read More »