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Lunch & Dinner

Well-balanced lunch and dinner recipes that prioritize protein and fiber for keep you fuller for longer – with many easy meal prep options.

A shrimp taco bowl on a cutting board next to a bowl of Greek yogurt avocado cream sauce.

{Easy and Healthy} Shrimp Taco Bowl

White rice, ground sausage and shredded carrots in a bowl for high protein bowl recipes main header image.

28 High Protein Bowl Recipes {Plus How to Make the Perfect Bowl}

A large bowl of coconut shrimp pasta with toasted coconut flakes on top main header image.

Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

A bunch of high protein meals in storage containers for low calorie lunch meal prep ideas main header image.

Low Calorie Lunch Meal Prep Ideas (High in Protein)

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

A close-up of a tofu rice bowl with bang bang sauce and a side of vegetables in a white bowl main header image.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

A close-up of a Mediterranean diet pizza with salad topping on a cutting board.

Healthy Mediterranean Diet Pizza

A fully assembled Mediterranean grain bowl on a counter, next to a decorative towel with a wooden spoon.

Healthy Mediterranean Grain Bowl

A close-up of a white bowl of hidden veggie protein pasta on a counter.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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14-day meal plan to improve your gut microbiome

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks prioritizing protein, fiber, prebiotic and probiotic foods.
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