Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.
Overnight oats are the perfect vessel for a nutritious, filling and satisfying breakfast! Plus, if breakfast is already prepared it can make those busy mornings feel less overwhelming. The best part? The flavor combinations are endless! I’ve compiled over 20 overnight oats recipes and variations that can be prepared in less than 10 minutes. Seriously, […]
20+ Delicious & Easy Overnight Oats Recipes Read More »
3 simple, light kombucha mocktails that combine refreshing flavors and the power of probiotics! There are many potential health benefits of consuming kombucha. In my opinion, though, it just doesn’t taste very good! While these mocktails still have a distinct vinegar taste, they’re much more palatable than the drink itself. Why not have a delicious
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This Mediterranean chicken, cucumber, and tomato salad is packed with veggies, protein and fiber! It comes together quickly, especially if using leftover chicken, for a quick summer lunch or dinner on a busy weeknight. Light, refreshing, full of flavor and texture – it’s a meal I turn to time and time again. This recipe is
Mediterranean Chicken, Cucumber and Tomato Salad Read More »
30 lunch ideas with 30 grams of protein that are perfect for summer. They are light, refreshing, simple to throw together yet healthy and filling. If you’re trying to follow a higher protein diet, for example 120 grams per day, it is difficult to do so if meals are less than 30 grams of protein.
Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer} Read More »
This high protein banana pudding with chessmen cookies is to die for! The thick, creamy pudding mixture is layered with sweet bananas and buttery cookies that soften after refrigerated for the perfect bite. Eat it as a healthier dessert option or high protein snack to help reach a higher total overall protein intake. If you
High Protein Banana Pudding {with Chessmen Cookies} Read More »
Who doesn’t love a breakfast casserole? Most often, they’re quick to throw together with plenty of leftovers. I’ve assembled 18+ high protein breakfast casseroles (with at least 20 grams of protein) to make life a littler easier – and provide a delicious and filling breakfast. It’s hard to assemble a breakfast high in protein in
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This recipe is a combination of the viral chocolate strawberry peanut butter bark and date caramel. I feel like I have been seeing both recipes everywhere lately! So here is my spin on them – dark chocolate strawberry bark but the chocolate sauce is made with dates, coconut milk, and cocoa powder. The “chocolate” sauce
Dark Chocolate Strawberry & Raspberry Bark {with Date Sauce} Read More »
Thick, creamy overnight oats topped with sliced strawberries and a healthy dark chocolate date sauce! The flavor combination reminds me of chocolate covered strawberries. I love overnight oats because they’re so easy to prep for a quick and healthy grab-and-go breakfast. This recipe is packed with protein, fiber, omega-3 fatty acids, antioxidants, potassium, calcium and
Chocolate Strawberry Overnight Oats (with Healthy Date Sauce) Read More »
A rich, healthy dark chocolate date sauce that can be used in so many different ways! With only 4 ingredients (one of them being water), it is so simple to make. It doesn’t even taste like a “healthier” chocolate sauce. {Dairy-Free and Gluten-Free} You may have seen date caramel trending on TikTok, as dates can
Healthy Dark Chocolate Date Sauce {4-Ingredients} Read More »
If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal
40+ Meal & Snack Ideas to Make a Postpartum Mom Read More »