Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

A close-up of a large bowl of s'mores dip next to graham cracker sheets.

Cottage Cheese S’mores Dip

A birds-eye view of a large pot of hamburger soup on the stove with a wooden spoon in it.

20 Healthy One Pot Meals with Minimal Ingredients for Busy Nights

A collage of four different breakfast recipes high in protein and fiber.

High Protein and Fiber 21-Day Breakfast Challenge

An Italian dense bean salad in a large white bowl next to an Asian-inspired dense bean salad in an oval white bowl on a counter.

A Guide to Easy, High Protein & Fiber Dense Bean Salads

A large mason jar with s'mores overnight oats topped with crushed graham crackers, mini marshmallows, marshmallow cream and chocolate chips on a small wooden cutting board.

High Protein S’mores Overnight Oats

Two glasses full of s'more protein pudding made with Greek yogurt topped with marshmallow cream, crushed graham crackers and mini chocolate chips on a counter.

S’mores Protein Pudding with Greek Yogurt

A small glass of cinnamon roll pudding with protein powder topped with banana slices, whipped cream, and chopped pecans on a counter.

Cinnamon Roll Protein Pudding {Easy Snack Prep}

Two glass storage containers with high protein, budget-friendly meals: rice, beans, peppers, onions and a little bit of chicken.

High Protein Meal Prep Ideas on a Budget

A large wooden bowl with Mexican dense bean salad next to a small bowl of it on a counter.

Refreshing Mexican Dense Bean Salad {Meal Prep}

A bowl of dip on an appetizer platter surrounded by chips and fresh vegetables.

15 Delicious & Healthy (ish) Game Day Appetizers

← Previous 1 … 4 5 6 … 14 Next →

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

Back-to-School Reset Checklist for Moms (Feel More Prepared + Less Stressed)
Easy Cottage Cheese Pumpkin Toast {Meal Prep}
Gifts That Make a Healthy Lifestyle Easier for Moms
Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

Nutrition
Fitness
Motherhood
Privacy Policy
Disclaimer

alexevink@moderatelymessyRD.com