Recipes

Simple, healthy recipes designed to inspire busy moms to make nutrition a priority in their lives. Easy recipes to increase protein, fiber, omega-3 fatty acids, fruit and vegetable intake.

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Low Calorie Lunch Meal Prep Ideas (High in Protein)

Prioritizing home-cooked meals allows us to control the ingredients and portion size, while monitoring our caloric intake for weight management. That’s why meal prepping lunches can be so advantageous for your health and lifestyle. This post will discuss how to strike the right balance of calories and protein, with over 30 low calorie lunch meal […]

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48 Gluten-Free, Dairy-Free Breakfast Ideas

Add more variety into your day with these 48 gluten-free, dairy-free breakfast ideas. From easy egg dishes, to various pancake and waffle recipes – this list will offer you PLENTY of options to choose from.  Breakfast is often hailed as the “most important meal of the day” – jumpstarting our metabolism and providing us with

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3 strawberry cheesecakes in mini glass jars lined up on a wood cutting board and surrounded by graham crackers and strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Looking for a simple and delicious high protein snack or dessert? Try these creamy, decadent mini strawberry cheesecake cups, with 15 grams of protein in one serving!  No cream cheese – just Greek yogurt combined with cheesecake pudding mix, protein powder, and topped with sweet strawberries, whipped cream and graham cracker crumbs. It’s the most simple

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Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

This Brussel sprout pizza is a combination of salty, crispy pancetta cubes, creamy goat cheese, savory Brussel sprouts, with a drizzle of tangy, sweet balsamic glaze – which makes for an absolute explosion of flavors.  Brussel sprouts on a pizza? It might raise some eyes at first, but will likely win over the most skeptical

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Creamy Strawberry Gut Health Smoothie

The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to consume gut-healthy ingredients packed with prebiotics

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A close-up of a Mediterranean diet pizza with salad topping on a cutting board.

Healthy Mediterranean Diet Pizza

Eating pizza doesn’t have to have that “unhealthy” stigma surrounding it – at least not with this healthy Mediterranean diet pizza recipe.  The Mediterranean diet is one of the most recommended diets by nutrition experts – and for good reason! This diet prioritizes fresh fruits and vegetables, whole grains, healthy fats, beans, legumes and seeds.

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