Healthy snacks and smoothies – many of which are high in protein for increased overall protein intake. Easy to meal prep!
Looking for a simple and delicious high protein snack or dessert? Try these creamy, decadent mini strawberry cheesecake cups, with 15 grams of protein in one serving! No cream cheese – just Greek yogurt combined with cheesecake pudding mix, protein powder, and topped with sweet strawberries, whipped cream and graham cracker crumbs. It’s the most simple […]
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The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to consume gut-healthy ingredients packed with prebiotics
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This is a spicy, creamy and delicious high protein taco dip with cottage cheese as the base. If you’re not a fan of cottage cheese, don’t worry because it’s going to be whipped and you won’t even be able to taste it! Plain Greek yogurt is an easy substitute as well. I made this up
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If you’re looking for a unique smoothie, packed with nutrients and using the viral whipped cottage cheese, this recipe is for you! This dark cherry cottage cheese smoothie tastes just like cheesecake. It’s creamy and decadent, while still being healthy – and contains 15 grams of protein without any protein powder! In under 5 minutes, you
Dark Cherry Cottage Cheese Smoothie: Tastes Like Cheesecake! Read More »
Whether you’re looking for a smoothie that fuels your day, provides some extra nutrients where you are lacking, or supports your fitness goals- this powerhouse banana protein smoothie does it all. Due to the carbohydrate, protein, fat, and nutrient content of this smoothie, it could replace a meal or count as a delicious snack. It
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