Motherhood

Prioritizing your health amidst the messiness of motherhood isn’t just about eating healthy or working out – it’s also managing your mental health and own self-care. This category is designed to discuss some of the mental aspects of prioritizing your health throughout motherhood.

Yogurt parfaits on a counter in the kitchen next to a clock.

Mom Hacks I Wish I Knew Sooner {to Prioritize Health and Sanity}

A large pot of quinoa on a counter next to peppers, broccoli, a bag of rice and a bag of lentils.

Component Cooking: A Convenient Alternative to Meal Prep

Grilled salmon and broccoli on a plate on a table with oranges and sunflower seeds for immune boosting meal plan featured image.

The Best Immune Boosting Foods with 3-Day Meal Plan

Two girls in a shopping card with their backs facing the camera for tips to prevent stay-at-home mom boredom main header image.

12 Tips to Prevent Stay-At-Home Mom Boredom {and Burnout}

A set of dumbbells next to a mop on the floor in the bathroom for busy moms cleaning schedule main header image.

Busy Moms Cleaning Schedule {Workout Included}

Weekly cleaning schedule main header image showing a mom vacuuming the carpet.

Weekly Cleaning Schedule for Working and Stay-At-Home Moms

Candles on a bedside table next to a sign that says self-care isn't selfish.

Prioritizing Self-Care For Moms (Because Self-Care Isn’t Selfish)

How To Get Your Toddler To Sleep In Their Own Bed In 4 Steps

A mom with sticky notes on her head with various tasks that need to be done for the mental load of motherhood main header image.

Navigating The Mental Load of Motherhood and Mom Guilt

A glass jar of olive oil, avocados. and potatoes on a counter for high calorie foods for kids main header image.

16 High Calorie Foods for Kids & Simple Ways to Increase Calories

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Gifts That Make a Healthy Lifestyle Easier for Moms
Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
White Chocolate Pudding Overnight Oats with Berries
Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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