stay at home mom

The Honest Truth of Being a Stay At Home Mom

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Messy Mom Life: Embracing The “Moderately Messy”

Fruits, vegetables, and a set of dumbbells on a counter.

The 5 Best Tips To Help Busy Moms Get Fit

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Easy Cottage Cheese Pumpkin Toast {Meal Prep}
Gifts That Make a Healthy Lifestyle Easier for Moms
Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
White Chocolate Pudding Overnight Oats with Berries

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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