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Best Fitness YouTubers for Women

Welcome!

I'm Alex, a Registered Dietitian and moderately messy mom on a mission to help other moms prioritize THEIR health. Moderately messy is a subjective term, and my version might be different from yours. Essentially, it's about finding a balance in your life that works for you and your lifestyle.
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Strawberry Mango Immune Boosting Popsicles
The Best Immune Boosting Foods with 3-Day Meal Plan
Forget About Pasta: 28 Spaghetti Squash Recipes You Need to Try
Kefir Chia Pudding {2 Ways}
All the Best Ways to Use Beans to Increase Protein & Fiber Intake

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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