I am back with another fun and effective Taylor Swift inspired workout! This Tortured Poets Department full body workout combines upper and lower body exercises with short bursts of cardio for maximum calorie burn. All you need is a set (or two) of lighter weights and 25-minutes of time. This workout can easily be done […]
The Tortured Poets Department Full Body Workout Read More »
This recipe is a combination of the viral chocolate strawberry peanut butter bark and date caramel. I feel like I have been seeing both recipes everywhere lately! So here is my spin on them – dark chocolate strawberry bark but the chocolate sauce is made with dates, coconut milk, and cocoa powder. The “chocolate” sauce
Dark Chocolate Strawberry & Raspberry Bark {with Date Sauce} Read More »
Nutrition recommendations are always changing, and this goes for protein as well. In fact, there is still a lot of controversy among experts regarding when and how much protein to consume. That’s why it gets confusing. One minute, we have to eat within 15 minutes of working out and the next it doesn’t matter anymore.
6 Myths About Protein Consumption {Debunked} Read More »
Hemp hearts, chia seeds, and flaxseeds – they may be tiny but pack a nutritional punch! Incorporating them into various recipes is an easy, convenient way to increase your omega-3 fatty acid, protein and fiber intake. This post will discuss the best ways to use up your chia, flax and hemp seeds with 45 recipes
The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes} Read More »
Thick, creamy overnight oats topped with sliced strawberries and a healthy dark chocolate date sauce! The flavor combination reminds me of chocolate covered strawberries. I love overnight oats because they’re so easy to prep for a quick and healthy grab-and-go breakfast. This recipe is packed with protein, fiber, omega-3 fatty acids, antioxidants, potassium, calcium and
Chocolate Strawberry Overnight Oats (with Healthy Date Sauce) Read More »
A rich, healthy dark chocolate date sauce that can be used in so many different ways! With only 4 ingredients (one of them being water), it is so simple to make. It doesn’t even taste like a “healthier” chocolate sauce. {Dairy-Free and Gluten-Free} You may have seen date caramel trending on TikTok, as dates can
Healthy Dark Chocolate Date Sauce {4-Ingredients} Read More »
If you have a friend or family member who recently had a baby, bringing them an already prepared meal is often the greatest gift of all! This post features over 40 meal and snack ideas to make for a postpartum mom. Whether you have a small group of friends or you’re putting together a meal
40+ Meal & Snack Ideas to Make a Postpartum Mom Read More »
Fiber is already one of the most underrated nutrients – add in the extremely popular “low carb” diet and it can be even more challenging to get the recommended 25 grams per day minimum. Prioritize fiber on a low-carb diet with this 5-day meal plan. Each day contains around 100 grams of carbohydrates, over 100
5-Day Low Carb, High Fiber Meal Plan Read More »
Have you ever been influenced on TikTok? I recently came across a video of a celebrity {Nikki Reed} talking about how ashwagandha helps with sleep and anxiety. As someone who struggles with both, I immediately went on Amazon and bought the supplement. Now, it’s not really like me to try herbal supplements as I know
All About Ashwagandha Supplements: Worth a Try? Read More »
The key to a successful road trip comes down to being well-prepared – especially when young kids are involved! This usually means having the right snacks available to keep them entertained, while also eliminating the need to stop at a convenience store. This post has over 34 road trip snacks the whole family will enjoy.
34+ Road Trip Snacks {For the Whole Family} Read More »