Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.
5 delicious dirty soda recipes using Olipop to add some excitement and flavor to your day-to-day. These recipes are easy (all 4 ingredients or LESS) and provide over 9 grams of fiber to reach a higher overall fiber intake and increase the diversity of our gut microbiome! I’ve been seeing the dirty soda trend on […]
5 Dirty Soda Recipes {with Olipop} Read More »
A well thought out salad doesn’t have to be boring or feel restrictive! Let’s go beyond the basics and discuss how to transform your salads into protein and fiber-packed meals – designed to keep you full for longer with numerous other health benefits. Plus, I’ve listed some recipe ideas that really pack a nutritional punch.
Transform Your Salads into Nutrient-Packed Meals {with Recipes} Read More »
A low carb diet has quickly become one of the most popular approaches to losing weight. But, are low carb diets really necessary for weight loss? This post explores what the latest research says about the relationship between low carb diets and weight loss, the potential risks, and who might benefit from this diet strategy.
Are Low Carb Diets Necessary for Weight Loss? Read More »
Summer can be a game-changer for those trying to lose weight and increase physical activity level. It can also be detrimental because it often comes with more frequent parties, social events, BBQs, and just overall busyness! These are my top tips to enjoy your summer while also maintaining your weight. I’ll be honest with you:
My Top Tips to Enjoy Summer While Maintaining Your Weight Read More »
A high protein snack can make all the difference when trying to consume a higher protein diet. I’ve compiled over 20 quick and easy snacks with 10+ grams of protein to help you reach an overall higher protein intake, increase satiety, and assist with weight loss and maintenance. Out of all the macronutrients, protein takes
Easy Snacks with 10+ Grams of Protein Read More »
A healthy frozen treat for the moms! These creamy, refreshing lemon berry protein popsicles are the perfect summer snack – with 11 grams of protein per popsicle. A fun yet nutritious way to cool down while also increasing overall protein intake. I’ve been a bit obsessed with the lemon, berry and honey flavor combination lately.
Refreshing Lemon Berry Protein Popsicles Read More »
Prebiotics and probiotics work together to create a more adaptive, resilient and diverse microbiome. This not only improves our gut, but has the potential for numerous health benefits throughout the body. In this ultimate guide to probiotics and prebiotics, I’ll attempt to answer all your burning questions: like what foods to consume, if you should
Improving the Gut Microbiome: All About Probiotics & Prebiotics Read More »
A delicious bowl of pasta, using authentic noodles, will always have its’ place. However, why choose traditional pasta noodles when there are now many pasta alternatives that are higher in protein and fiber, some with a similar taste and texture? This is the ultimate guide to choosing pasta alternatives so you can determine which one
Comparing Pasta Alternatives: Which One Should You Choose? Read More »
Both protein and fiber help to slow down how quickly our food is digested, keeping us fuller for longer and potentially reducing appetite. This post consists of over 25 recipes high in protein and fiber. Adapting these principles long-term can help with weight management, improved composition of your gut microbiome, lower risk for chronic diseases,
20+ Recipes High in Protein and Fiber Read More »
Are you someone who prefers to eat smaller meals throughout the day, but find yourself feeling hungry all the time? Or, maybe you’re short on time and need quick and easy ideas to throw together. This post contains 20+ small meals that pack a nutritional punch -nutrient-dense and higher in protein and fiber to keep
Small Meals That Pack a Nutritional Punch Read More »