Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A breakfast casserole right out of the oven on a counter in a kitchen next to a glass of juice.

18+ High Protein Breakfast Casseroles (>20G protein)

The Link Between Diet and IBS

Dark chocolate strawberry bark pieces on a white platter - some drizzled with peanut butter.

Dark Chocolate Strawberry & Raspberry Bark {with Date Sauce}

Grilled chicken and grilled salmon on plates on a dining table for myths about protein consumption main header image.

6 Myths About Protein Consumption {Debunked}

A collage of three photos: one with a bowl of chia seeds, then popsicles stacked on top of one another and two banana cinnamon overnighbt oats in glasses.

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes}

Two galsses of overnight oats layered with dark chocolate date sauce and diced strawberries next to a bowl of date sauce.

Chocolate Strawberry Overnight Oats (with Healthy Date Sauce)

A glass bowl of healthy date chocolate sauce on a counter next to a bowl of strawberries.

Healthy Dark Chocolate Date Sauce {4-Ingredients}

Two casseroles on a counter next to muffins cooling.

40+ Meal & Snack Ideas to Make a Postpartum Mom

Two images: the top image portrating high protein breakfast burritos in a pan and the bottom one meal prep containers with high fiber pasta.

5-Day Low Carb, High Fiber Meal Plan

All About Ashwagandha Supplements: Worth a Try?

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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One Pan Chicken Fried Rice Casserole
Low Carb the Right Way: 10 High-Fiber Dinners Under 25g Net Carbs
5-Minute Banana Soft Serve (with Instant Pudding Mix + Berry Option!)
12 Easy Chicken Dinners with 30+ Grams of Protein {Dietitian-Created Recipes}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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