Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

Lazy Sunday dinner ideas main header image featuring a collage of one-pot meals.

92 Lazy Sunday Dinner Ideas (Instead of Eating Out)

A close-up of a tofu rice bowl with bang bang sauce and a side of vegetables in a white bowl main header image.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce

120 Grams of Protein Vegetarian Meal Plans

A glass dish of the health ranch dip surrounded by celery, carrots, and pretzels on a white platter.

Healthy Ranch Dip (Toddler-Approved)

Busy mom meals main header image featuring an air fryer surrounded by a variety of different fresh fruits and vegetables.

Busy Mom Meals: A Guide to Quick, Easy, Healthy Meals

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

18/6 Intermittent Fasting: How Effective Is It?

Creamy Strawberry Gut Health Smoothie

A bowl of chicken noodle soup and a side of crackers what to eat when you're pregnant and nauseous main header image.

Best Foods to Eat During Pregnancy Nausea

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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