Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

120 Grams of Protein Vegetarian Meal Plans

A glass dish of the health ranch dip surrounded by celery, carrots, and pretzels on a white platter.

Healthy Ranch Dip (Toddler-Approved)

Busy mom meals main header image featuring an air fryer surrounded by a variety of different fresh fruits and vegetables.

Busy Mom Meals: A Guide to Quick, Easy, Healthy Meals

A large bowl with roasted sweet potatoes, chopped walnuts, quinoa, and chicken drizzled with honey sriracha sauce on a counter.

Sweet Potato Quinoa Bowl with Honey Sriracha Sauce

18/6 Intermittent Fasting: How Effective Is It?

Creamy Strawberry Gut Health Smoothie

A bowl of chicken noodle soup and a side of crackers what to eat when you're pregnant and nauseous main header image.

Best Foods to Eat During Pregnancy Nausea

Strategies to improve gut health main header image showing a woman circling her stomach with her hands.

8 Proven Strategies to Help Improve Gut Health

A close-up of two slices of Mediterranean diet pizza on a wooden cutting board after slicing.

Healthy Mediterranean Diet Pizza

Paleo vs. Mediterranean Diet main header image.

Paleo vs. Mediterranean Diet Comparison

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan
The Best High Protein and Fiber Meals to Order at Fast Food Restaurants

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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