Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

Three cans of various functional beverages on a grocery store shelf for functional beverages main header image.

Functional Beverages: Trendy or Worth a Try?

A chicken salad sandwich on a white plate for 30 grams of protein lunches main header image.

Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer}

A plate of salmon and vegetables on a table next to a bowl of olive oil.

The Best Anti-Inflammatory Foods {With Grocery List}

Two Chessmen banana puddings with protein powder in mason jars topped with whipped cream on a counter.

High Protein Banana Pudding {with Chessmen Cookies}

A breakfast casserole right out of the oven on a counter in a kitchen next to a glass of juice.

18+ High Protein Breakfast Casseroles (>20G protein)

The Link Between Diet and IBS

Dark chocolate strawberry bark pieces on a white platter - some drizzled with peanut butter.

Dark Chocolate Strawberry & Raspberry Bark {with Date Sauce}

Grilled chicken and grilled salmon on plates on a dining table for myths about protein consumption main header image.

6 Myths About Protein Consumption {Debunked}

A collage of three photos: one with a bowl of chia seeds, then popsicles stacked on top of one another and two banana cinnamon overnighbt oats in glasses.

The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes}

Two galsses of overnight oats layered with dark chocolate date sauce and diced strawberries next to a bowl of date sauce.

Chocolate Strawberry Overnight Oats (with Healthy Date Sauce)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
7 Overnight Oats Recipes That Taste Like Dessert
Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}

The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

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