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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT

Nutrition

Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.

A large bowl of coconut shrimp pasta with toasted coconut flakes on top.

Creamy Coconut Shrimp Pasta (Topped with Toasted Coconut Flakes)

A bunch of high protein meals in storage containers for low calorie lunch meal prep ideas main header image.

Low Calorie Lunch Meal Prep Ideas (High in Protein)

Crispy salmon bites in a white bowl on a wood cutting board next to a bowl of bang bang sauce.

Crispy Salmon Bites with Bang Bang Sauce

A stack of pancakes with berries on top on a white plate for gluten-free, dairy-free breakfast ideas main header image.

48 Gluten-Free, Dairy-Free Breakfast Ideas

Low FODMAP diet breakfast recipes main header image featuring a skillet of potatoes and fried eggs.

23+ Low FODMAP Diet Breakfast Recipes

Four mini strawberry cheesecake protein cups on a wooden cutting board next to a bowl of strawberries.

Healthy, High Protein Mini Strawberry Cheesecake Cups

Two images portrayed: raspberry key lime pie overnight oats on the top and a Korean ground beef bowl with rice on the bottom.

7-Day Breastfeeding Meal Plan With Easy, Healthy Recipes

Brussel sprout, goat cheese and pancetta pizza on a baking sheet drizzled with balsamic glaze.

Brussel Sprout Pizza With Pancetta and Goat Cheese

Lazy Sunday dinner ideas main header image featuring a collage of one-pot meals.

92 Lazy Sunday Dinner Ideas (Instead of Eating Out)

A close-up of a tofu rice bowl with bang bang sauce and a side of vegetables in a white bowl main header image.

Tofu Rice Bowl with Greek Yogurt Bang Bang Sauce

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.
    Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
  • Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.
    White Chocolate Pudding Overnight Oats with Berries
  • A collage of anti-inflammatory meals a Greek chicken bowl, chia pudding, a chia breakfast bowl, and a salmon and kale salad.
    Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan
  • A collage of healthier fast food options like a chicken cantina bowl from Taco bell, someone holding up a crunchy chicken sandwich, and two salads.
    The Best High Protein and Fiber Meals to Order at Fast Food Restaurants
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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