Tips and resources to help prioritize protein – which can assist with weight management, blood sugar stabilization and positive changes in body composition.
A high protein snack can make all the difference when trying to consume a higher protein diet. I’ve compiled over 20 quick and easy snacks with 10+ grams of protein to help you reach an overall higher protein intake, increase satiety, and assist with weight loss and maintenance. Out of all the macronutrients, protein takes […]
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Both protein and fiber help to slow down how quickly our food is digested, keeping us fuller for longer and potentially reducing appetite. This post consists of over 25 recipes high in protein and fiber. Adapting these principles long-term can help with weight management, improved composition of your gut microbiome, lower risk for chronic diseases,
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It’s no secret I love the convenience of overnight oats, and these are made with kefir- which has significantly more live, active cultures when compared to yogurt! Mixed berries are combined with fresh lemon juice for bright, refreshing flavors. Protein powder is added so it’s more filling, and the kefir helps to increase the diversity
Lemon Berry Overnight Oats with Kefir {High Protein} Read More »
Adult lunchables make for a fun, portable lunch or dinner – and they can be customized in so many ways! They’re ideal if you prefer a smaller meal, or a variety of options to snack on all at once or throughout the day. This post will teach you how to build a high protein and
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30 lunch ideas with 30 grams of protein that are perfect for summer. They are light, refreshing, simple to throw together yet healthy and filling. If you’re trying to follow a higher protein diet, for example 120 grams per day, it is difficult to do so if meals are less than 30 grams of protein.
Easy, Quick Lunches with 30 Grams of Protein {Perfect for Summer} Read More »
Who doesn’t love a breakfast casserole? Most often, they’re quick to throw together with plenty of leftovers. I’ve assembled 18+ high protein breakfast casseroles (with at least 20 grams of protein) to make life a littler easier – and provide a delicious and filling breakfast. It’s hard to assemble a breakfast high in protein in
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Nutrition recommendations are always changing, and this goes for protein as well. In fact, there is still a lot of controversy among experts regarding when and how much protein to consume. That’s why it gets confusing. One minute, we have to eat within 15 minutes of working out and the next it doesn’t matter anymore.
6 Myths About Protein Consumption {Debunked} Read More »
Looking to incorporate more plant-based meals while also prioritizing protein? You’ve come to the right place. I’ve assembled the ultimate guide to high protein plant-based meal prep with recipes, tips and ideas to customize your own meals based on your preferences. Whether you’re a vegan, vegetarian, or looking to add a meatless Monday to your
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Consuming more plant-based meals while also trying to achieve a higher total protein intake requires a bit more planning and awareness. This post features 35+ high protein plant-based meals with at least 20 grams of protein per serving. Most plant-based protein sources are lower in biological value – meaning there are lower quantities of the
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A high protein breakfast can be the start of a successful day, sustaining fullness all morning long and boosting overall protein consumption. Several clinical studies have shown that a higher protein diet can help to reduce body weight, decrease fat mass, and help prevent weight regain after loss. This post contains 30 breakfasts with 30
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