Evidence-based strategies with the potential to increase the variety and composition of your gut microbiome.
More and more research is emerging regarding the link between diet and irritable bowel syndrome, or IBS. It has been proposed that diet can be more effective than medication and is often the first approach when treating IBS. Research on the low FODMAP diet consistently shows it can improve IBS symptoms. However, the diet is […]
The Link Between Diet and IBS Read More »
Hemp hearts, chia seeds, and flaxseeds – they may be tiny but pack a nutritional punch! Incorporating them into various recipes is an easy, convenient way to increase your omega-3 fatty acid, protein and fiber intake. This post will discuss the best ways to use up your chia, flax and hemp seeds with 45 recipes
The Best Ways to Use Chia, Flax and Hemp Seeds {with Recipes} Read More »
Fiber is already one of the most underrated nutrients – add in the extremely popular “low carb” diet and it can be even more challenging to get the recommended 25 grams per day minimum. Prioritize fiber on a low-carb diet with this 5-day meal plan. Each day contains around 100 grams of carbohydrates, over 100
5-Day Low Carb, High Fiber Meal Plan Read More »
After all the research I’ve done lately, I’ve decided to compile my recommendations for top foods to prioritize on your grocery list for a healthier, longer life. You might think introducing new foods to your diet just adds to the overwhelming mental load. I get it. Life gets in the way and it’s just so
Foods to Prioritize on Your Grocery List {For a Longer Life} Read More »
A healthy gut microbiome can significantly impact our health both physically and mentally, and diet is a large piece of the very complex puzzle. This topic of “gut health” seems to be only rising in popularity with so many wondering – what do I need to eat for a healthier gut? This post explores what
The Best Food Swaps for Gut Health Read More »
Looking to incorporate more plant-based meals while also prioritizing protein? You’ve come to the right place. I’ve assembled the ultimate guide to high protein plant-based meal prep with recipes, tips and ideas to customize your own meals based on your preferences. Whether you’re a vegan, vegetarian, or looking to add a meatless Monday to your
High Protein Plant-Based Meal Prep {Ultimate Guide} Read More »
Consuming more plant-based meals while also trying to achieve a higher total protein intake requires a bit more planning and awareness. This post features 35+ high protein plant-based meals with at least 20 grams of protein per serving. Most plant-based protein sources are lower in biological value – meaning there are lower quantities of the
35+ High Protein Plant-Based Meals {With At Least 20g Protein} Read More »
The term “gut health” has become significantly more popular over the last decade, with so many looking for answers to create a healthier gut microbiome and alleviate symptoms of digestive discomfort. That’s where this creamy strawberry gut health smoothie comes in – as a quick and easy way to consume gut-healthy ingredients packed with prebiotics
Creamy Strawberry Gut Health Smoothie Read More »
Our digestive health can affect our quality of life, both physically and mentally. In the recent years, more and more people have become interested in gut health – as it is estimated that 60-70 million Americans are affected by digestive disease. However, it seems that everyone has a version of “gut-friendly” – and there’s no specific
8 Proven Strategies to Help Improve Gut Health Read More »