Evidence-based nutrition information regarding popular topics to help other moms prioritize their health through healthy eating. Posts designed to clear up any misinformation that seems to be all over the internet, as well as inspire other moms to prioritize their nutrition.
Navigating meals with picky eaters can pose quite a challenge. If you find yourself wondering if your child is eating enough or getting adequate calories, you’re not alone. In this post, we will go over 16 high calorie foods for kids and 5 simple ways to increase calories. As someone with two picky toddlers, I […]
16 High Calorie Foods for Kids & Simple Ways to Increase Calories Read More »
Whether you’re a busy mom who has a hard time prioritizing fluid intake, or experiencing nausea and vomiting from the stomach flu – you might be wondering how to rehydrate quickly. There are many electrolyte beverages and sports drinks out there, but understanding which one to choose can be confusing. What should you be looking
How to Rehydrate Quickly: Comparing Electrolyte Drinks Read More »
Whether you’re looking to shed some pounds, boost your metabolism, or just make more mindful choices – these 20 easy, high protein meal prep ideas will help to do just that. The benefits of protein on weight management and loss have been widely researched. Studies have shown that high protein meal prep can help with controlling
20 Easy, High Protein Meal Prep Ideas Read More »
Weight loss, in general, can be a very difficult process. Then, when you feel like you’ve finally got it figured out – you find yourself hitting a weight loss plateau. The beginning of a weight loss journey is often seen with results! Your body then adapts to this new lifestyle, and your metabolism changes –
Hitting a Weight Loss Plateau: Why It Happens And How To Stop It Read More »
Bringing a beautiful new life into the world is a joy like no other, but it often comes with a host of changes to your body. Losing weight after baby number 2 can be particularly challenging, as you have less time and more responsibility than the first time around. The truth of the matter is:
Losing Weight After Baby Number 2: The Best Strategies to Try Read More »
The term mindfulness has become popular because it encourages conscious awareness of whatever the focus may be. Mindful nutrition is the act of paying attention to our food, on purpose, moment by moment, without judgment. It’s an approach that focuses on the individual’s sensual awareness of the food and their experience of the food. It
Mindful Nutrition and How It Can Change Your Life Read More »
This is a super simple air fryer spaghetti squash recipe that is as delicious as it is healthy. I have also included four additional recipe variations to try (so you have options). Air fryers have become very popular for their convenience and fast cooking time. I consider myself a pro when it comes to spaghetti squash,
Super Simple Air Fryer Spaghetti Squash (5 Variations) Read More »
It’s not a secret that home cooked meals are healthier than eating out. With a bit of preparation and planning, you might find yourself opting for less processed and convenience foods. Check out these low calorie, high protein meal prep ideas that could work for either lunch or dinner. If you’re a working mom, these
Low Calorie, High Protein Meal Prep Ideas and Strategies Read More »
As if you didn’t have enough to worry about while carrying a child, now you’ve been diagnosed with gestational diabetes. With all the nutritional recommendations and restrictions out there on the internet, it can seem quite confusing. In this post, I will share 13 breakfast ideas for gestational diabetes along with guidelines on how to
13+ Breakfast Ideas for Gestational Diabetes (Plus free Printable) Read More »
Enjoy a delicious twist on an Italian classic with this chicken alfredo spaghetti squash recipe. If there are two things I am obsessed with lately – it’s spaghetti squash and cottage cheese. These two healthy ingredients combined make this deliciously creamy and nutritious dish. As an Italian, I absolutely love pasta. However, sometimes it is
Healthier Chicken Alfredo Spaghetti Squash {With Cottage Cheese} Read More »