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Snacks and Smoothies

Healthy snacks and smoothies – many of which are high in protein for increased overall protein intake. Easy to meal prep!

Two glasses full of s'more protein pudding made with Greek yogurt topped with marshmallow cream, crushed graham crackers and mini chocolate chips on a counter.

S’mores Protein Pudding with Greek Yogurt

A small glass of cinnamon roll pudding with protein powder topped with banana slices, whipped cream, and chopped pecans on a counter.

Cinnamon Roll Protein Pudding {Easy Snack Prep}

A birds-eye view of the taco style dense bean salad in a large wooden bowl on a counter.

Refreshing Mexican Dense Bean Salad {Meal Prep}

A bowl of dip on an appetizer platter surrounded by chips and fresh vegetables.

15 Delicious & Healthy (ish) Game Day Appetizers

A collage of two images: a high protein and fiber pasta salad in a bowl and then three oatmeal protein bars on a wooden cutting board.

20 Healthy Snacks That Are High in Protein and Fiber

Two banana berry smoothies in glasses on a counter next to a banana and a bottle of kefir.

Banana Berry Kefir Smoothie {Delicious and Easy}

A plate of apple crisp topped with ice cream on a table, with a cast iron skillet in the background.

Healthy Functional Desserts That Offer More Than Just a Sugar Fix

4 protein coffees on a counter next to a pot of flowers.

How to Make Protein Coffee {4 Ways}

A close-up of the toppings on top of the pumpkin cheesecake pudding.

Healthy Pumpkin Cheesecake Pudding (High Protein)

4 snack boxes of various colors filled with different snacks on a counter.

Adult and Kid-Friendly Snack Box Ideas

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

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High Protein S’mores Overnight Oats

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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14-day meal plan to improve your gut microbiome

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks prioritizing protein, fiber, prebiotic and probiotic foods.
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