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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT

16 Simple and Delicious Low FODMAP Snacks

weight management for the holidays

10 Tips For Weight Management During the Holidays

A screenshot of Caroline Girvan's YouTube channel and the different workouts she has.

All About Caroline Girvan’s Workouts {App Review Included}

A woman holding a grocery list while shopping in the grocery store for grocery list for pregnancy main header image.

Grocery List For Pregnancy (with FREE Download/Printable)

A close-up of a white bowl of hidden veggie protein pasta on a counter.

Easy Protein Pasta Sauce with Hidden Veggies (Todder Approved)

A bowl of oatmeal topped with hemp seeds for hemp seeds vs chia seeds main header image.

Hemp Seeds vs. Chia Seeds: Comparing the Benefits

protein powders for pregnancy main header image

Best Protein Powders for Pregnant Women (Updated 2025)

A fully assembled quinoa bowl with butternut squash cubes, chopped pecans, parmesan cheese, diced chicken and bacon in a large bowl on a wooden cutting board.

Butternut Squash Quinoa Bowl {Sweet and Savory}

A bowl of Mexican-inspired chili topped with cheese and avocado slices on a wooden board next to an avocado.

Easy Mexican Chili {The Perfect Lazy Sunday Dinner}

High protein breakfast recipes without eggs main header image featuring a bowl of granola, yogurt and berries.

High Protein Breakfast Recipes Without Eggs (20-30g of Protein)

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A close-up of baked donuts on a white platter drizzled with peanut butter.
    Healthy Baked Oatmeal Donuts {Easy Meal Prep & Kid-Approved}
  • A chia breakfast bowl next to a cup of coffee and a piece of paper with a pen on a counter.
    11 Simple Health Habits Busy Moms Can Actually Stick To (with Resources)
  • Three dessert overnight oats - maple pecan, blueberry and lemon cheesecake and a white chocolate raspberry version.
    7 Overnight Oats Recipes That Taste Like Dessert
  • Two small glasses with blueberry lemon cheesecake overnight oats garnished with whipped cream and blueberries on a counter next to lemons.
    Lemon Blueberry Cheesecake Overnight Oats {High Protein & Fiber}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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