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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT
A mom feeding her toddler in a highchair for the truth of being a stay at home mom main header image.

The Honest Truth of Being a Stay At Home Mom

A birds-eye view of the butternut squash pasta sauce with rotini noodles and crispy pancetta in a white bowl on a cutting board.

Butternut Squash Cottage Cheese Pasta Sauce (Plus More Sauce Ideas)

A set of dumbbells for full body superset main header image.

Full Body Superset Workout (2000s Hits Edition)

A grilled chicken and rice bowl with vegetables and edamame on a table next to a bowl of salsa and a lime.

How to Get 100 Grams of Protein a Day {Meal Plans}

A bowl of cottage cheese mac and cheese on a yellow towel next to a fork.

Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies}

A birds-eye view of two dark cherry cottage cheese smoothies in glasses on a counter next to cherries and a bowl of berries.

Dark Cherry Cottage Cheese Smoothie {Tastes Like Cheesecake}

A bowl of chickpeas, feta, and cucumbers for high protein vegetarian snacks main header image.

20+ High Protein Vegetarian Snacks {5g+ protein}

Two eggs over easy on a two pieces of toast for importance of protein in the body main header image.

The Importance of Protein in the Body

A notepad on a kitchen counter surrounded by fruit for stay-at-home mom schedule main header image.

Stay At Home Mom Schedule for Two or More Kids

A pregnant woman looking at an ultrasound picture for pregnancy nutrition guide main header image.

Pregnancy Nutrition Guide: What to Eat, What to Take

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Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • A collage of health gifts like adjustable dumbbells and a weighted vest - gifts that can be seen in this article.
    Gifts That Make a Healthy Lifestyle Easier for Moms
  • Two fiber supplements (Metamucil and Fibersol) on a shelf in a cupboard next to other supplements.
    Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals
  • Two white chocolate pudding overnight oats in glasses topped with raspberries, white chocolate chips and whipped cream on a counter.
    White Chocolate Pudding Overnight Oats with Berries
  • A collage of anti-inflammatory meals a Greek chicken bowl, chia pudding, a chia breakfast bowl, and a salmon and kale salad.
    Improve Overall Health: 5-Day Anti-Inflammatory Meal Plan
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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