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Moderately Messy RD Logo.
Search
  • HOME
  • BLOG
    • Nutrition
      • All About Protein
      • Gut Microbiome
      • Recipes
        • Breakfast
        • Lunch & Dinner
        • Snacks and Smoothies
      • Increasing Fiber
      • Mediterranean Diet
    • Fitness
    • Motherhood
  • ABOUT
  • SHOP
  • CONTACT

Taylor swift workout

A woman listening to headphones and looking at her phone for Taylor Swift FUN Cardio workout main header image.

Taylor Swift 20-Minute Fun Cardio Workout

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
LEARN MORE

  • Small mini pistachio pudding cups topped with whipped cream, dark chocolate chips and chopped pistachios on a counter.
    Pistachio Pudding Protein Cups {Easy Snack Prep}
  • A plate of cooked pancakes and a bowl of cooked ground taco meat next to a checklist of fall meal prep ideas.
    What to Freeze Now to Make Fall Less Chaotic
  • A pot of pumpkin soup on a counter next to a checklist and a pen and slices of bread.
    Back-to-School Reset Checklist for Moms (Feel More Prepared + Less Stressed)
  • A slice of toast topped with sliced banana, whipped pumpkin and cottage cheese, chopped pecans, and a drizzle of maple syrup on a white plate.
    Easy Cottage Cheese Pumpkin Toast {Meal Prep}
The high protein and fiber meal plan front page pulled up on a tablet.

14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
CLICK HERE

A list of publications that I have been featured in.
Logos of publications that I have been featured.
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