Taylor swift workout

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Taylor Swift 20-Minute Fun Cardio Workout

A woman lifting two dumbbells for challenging full body workout with weights main header image.

Challenging Full Body Workout With Weights (Taylor Swift Edition)

Welcome!

I'm Alex - Registered Dietitian and mother of two. My hope is that I can help other moms prioritize their health by sharing evidence-based nutrition tips, healthy eating strategies, and nutritious recipes. Moderately messy is a subjective term. It's about finding a balance in your life that works for you and your lifestyle.
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Gut Health, Weight Loss, or Regularity? Find the Right Fiber for Your Goals

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14-day high protein & fiber meal plan

Dietitian created 14-day meal plan consisting of 3 meals and 2 snacks to promote a diet high in protein AND fiber.
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