Embark on a fitness journey that’s as nostalgic as it is effective. This 20-minute, full body superset workout will target most major muscle groups and is set to the backdrop of your favorite 2000s hits. What you’ll need for this workout are few sets of weights, and access to a music streaming service. Whether you’re […]
Full Body Superset Workout (2000s Hits Edition) Read More »
If you’re intentional with what foods you are eating, consuming 100 grams of protein per day can be a realistic goal – it just may require some additional planning. This post will discuss how to do just that with three sample meal plans, a list of high protein foods, and tips to increase protein intake throughout
How to Get 100 Grams of Protein a Day {Meal Plans} Read More »
Here’s a healthy twist on a traditional macaroni and cheese – in this recipe, I combine the “hidden veggie” trick with the addition of cottage cheese for extra protein. If you’re looking for equal parts tasty and healthy – give this cottage cheese mac and cheese a try! This recipe is a part of my “busy
Cottage Cheese Mac and Cheese {High Protein & Hidden Veggies} Read More »
If you’re looking for a unique smoothie, packed with nutrients and using the viral whipped cottage cheese, this recipe is for you! This dark cherry cottage cheese smoothie tastes just like cheesecake. It’s creamy and decadent, while still being healthy – and contains 15 grams of protein without any protein powder! In under 5 minutes, you
Dark Cherry Cottage Cheese Smoothie: Tastes Like Cheesecake! Read More »
High protein snacks improve satiety, help with weight management, and can increase our overall protein intake. It can be difficult to meet this minimum daily requirement for protein, especially as a vegetarian. This post contains over 20 high protein snacks (with at least 5 grams of protein) that are relatively simple to make and keep in
20+ High Protein Vegetarian Snacks {5g+ protein} Read More »
In the realm of nutrition and wellness, with all of the “gluten-free”, “low-carb” diets – you don’t often hear about restricting protein. In fact, it’s quite the opposite- how is it that we can increase our protein intake? That’s because protein is vital not only for physiological reasons, but also for our mood, satiety, and
The Importance of Protein in the Body Read More »
Life as a stay-at-home mom can feel exhausting, overwhelming, and overstimulating. Finding the right balance of childcare, household chores, and personal well-being can be incredibly difficult. A stay at home mom schedule can assist with building a productive routine that works for both you and your children. As a moderately messy mom, I try to
Stay At Home Mom Schedule for Two or More Kids Read More »
Wondering what you should and shouldn’t eat during pregnancy? What are the best prenatal supplements to take, and why? It’s not always easy to find the answers on google. This post is a comprehensive overview of pregnancy nutrition, including some of the best prenatal supplements for pregnant women. Pregnancy guidelines vary depending on the country
Pregnancy Nutrition Guide: What to Eat, What to Take Read More »
If you’re a woman who wants to prioritize physical activity and fitness, but don’t have the time, confidence or money for a gym membership – this post is for you. You can meet all your fitness goals in the comfort of your own home. Here’s my list of the best fitness YouTubers for women (updated
Best Fitness YouTubers for Women Read More »
Whether you’re looking for a smoothie that fuels your day, provides some extra nutrients where you are lacking, or supports your fitness goals- this powerhouse banana protein smoothie does it all. Due to the carbohydrate, protein, fat, and nutrient content of this smoothie, it could replace a meal or count as a delicious snack. It
Powerhouse Banana Protein Smoothie Read More »